PERAN POLA LATIHAN FISIK DALAM MENINGKATKAN PERFORMA SPRINT DAN KELINCAHAN PEMAIN SSB SANGAR MUDA
DOI:
https://doi.org/10.63461/gejora.v12.266Keywords:
Push-Up, Hand Grip, Passing Atas, Bola VoliAbstract
The performance improvement of youth soccer players is greatly affected by the physical training patterns implemented, especially in sprint speed and agility. At SSB Sangar Muda, the training program is still general and not yet structured to specifically develop sprint and agility skills. This study aims to explore the role of physical training in enhancing players’ sprint and agility performance and to examine factors influencing training effectiveness.
Using a qualitative case study method, data were collected from one coach and five players through in-depth interviews. The focus was on players’ experiences and perceptions of training, as well as the coach’s strategies in planning programs. Data were analyzed descriptively to provide systematic findings.
The results show that the physical training applied remains general, with sprint training limited, leading to less optimal acceleration and maximum speed. Agility training has supported balance and movement to avoid opponents, but has not sufficiently improved players’ reflexes in real match conditions. These findings indicate the importance of designing more specific, structured, and varied training programs to better develop sprint and agility performance among youth soccer players at SSB Sangar Muda.
References
Aji, A. T., & Heri. (2021). Pengaruh Latihan T-Sprint Terhadap Peningkatan Kelincahan Pemain Sepak Bola Di Ssb Mitra Fc U-19 Kabupaten Sumenep. Jurnal Kesehatan Olahraga, 09(04), 183–192. https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/42785
Aprianova, Farid, Hariadi, & Imam. (2022). Metode Drill Untuk Meningkatkan Teknik Dasar Menggiring Bola ( Dribbling ) Dalam Permainan Sepakbola Pada Siswa Sekolah Sepakbola Putra Zodiac Kabupaten Bojonegoro Usia 13-15 Tahun. Jurnal Kepelatihan Olahraga, 1(1), 63–74.
Arikunto, S. (2020). Prosedur Penelitian Suatu Pendekatan Praktik. Rineka Cipta, jakarta.
Aulia, N. T. (2020). Pengaruh Latihan Kelincahan Bervariasi Terhadap Peningkatan Kelincahan Pada Pemain Basket Putri Flying Wheel Makassar. Skripsi Universitas Hasanuddin Makassar.
Dewi, P. C. P., & Vanagosi, K. D. (2018). Pelatihan Lari Huruf W Dan Kelincahan. Jurnal Pendidikan Kesehatan Rekreasi, 4(2), 68 – 73.
Halim, M., & Mardela, R. (2020). Pengaruh Passing Group Terhadap Passing Pemain Sepakbola SMAN 4 Sumbar Fa Kelompok Usia 15-17 Tahun. Jurnal Patriot, 2(1), 182–192.
Hasvivi, F., Suranto, & Wiyono. (2021). Hubungan Tingkat Kepercayaan Diri dan Motivasi dengan Keterampilan Gerak Dasar Sepakbola. Journal Pendidikan Jasmani Kesehatan Dan Rekreasi FKIP UNILA, 2(1).
Indra, P., & Marheni, E. (2020). Pengaruh Metode Latihan dan Motivasi Berlatih terhadap Keterampilan Bermain Sepak Bola SSB Persika Jaya Sikabau. Jurnal Performa Olahraga, 11(1), 1–14. http://scioteca.caf.com/bitstream/handle/123456789/1091/RED2017-Eng-8ene.pdf?sequence=12&isAllowed=y%0Ahttp://dx.doi.org/10.1016/j.regsciurbeco.2008.06.005%0Ahttps://www.researchgate.net/publication/305320484_SISTEM_PEMBETUNGAN_TERPUSAT_STRATEGI_MELESTARI
Johan Yudha Bintara, M. H. (2023). Korelasi Kelincahan , Keseimbangan , dan Kecepatan terhadap Kemampuan Menggiring Bola pada SSB BINA PUTRA Wonosobo. Journal for Physical Education and Sport, 4(1), 85–92.
Pranata, D. (2022). Pengaruh Olahraga Dan Model Latihan Fisik Terhadap Kebugaran Jasmani Remaja : Literature Review. Jurnal Kesehatan Olahraga, 10, 107–116.
Setyo, B. (2021). Metodologi Latihan Olahraga. Universitas Negeri Malang. http://scioteca.caf.com/bitstream/handle/123456789/1091/RED2017-Eng-8ene.pdf?sequence=12&isAllowed=y%0Ahttp://dx.doi.org/10.1016/j.regsciurbeco.2008.06.005%0Ahttps://www.researchgate.net/publication/305320484_SISTEM_PEMBETUNGAN_TERPUSAT_STRATEGI_MELESTARI
Simanjuntak, R. H., Engka, J. N. A., & Marunduh, S. R. (2021). Pengaruh latihan fisik akut terhadap saturasi oksigen pada pemain basket mahasiswa Fakultas Kedokteran Unsrat. Jurnal E-Biomedik (EBm), 4(1), 181–186. https://doi.org/10.1249/JES.0000000000000116
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Muhammad Ramanto, Deka Ismi Mori Saputra (Author)
This work is licensed under a Creative Commons Attribution 4.0 International License.
